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January 13, 2026
Introduction to Practical Meditation
Review Eightfold Path
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After reading the 4 Noble Truths of Buddhism, take of few more moments to quietly ponder what you have read.
Write down any thoughts or questions that you might like to get back to, but do not ask them now.
Let your mind relax a bit, then continue to read the Eightfold Path of Buddhism, pausing to reflect on each step of the path and how it might apply to you.
Take a moment to write down your thoughts for later consideration along the way.
Click here - Eightfold Path of Buddhism
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